According to a review of 37 studies in over 16,000 people, weight loss regimens that incorporated calorie counting resulted in an average of 7.3 pounds (3.3 kg) more weight loss per year than those that didn’t . Counting calories can keep you accountable and increases awareness of how your diet may impact your weight loss. By making some small changes to your daily routine, you can safely lose up to 10 pounds (4.5 kg) in just one month, hitting your weight Vita Sential Gummies quickly and easily. And, only one of these studies was in a context of weight loss intervention that specifically targeted overweight and obese patients. And because it doesn’t specify which foods you should be eating and avoiding, it may lead to nutrition deficiencies, experts warn. For instance, if you’re type O, you’d eat high-protein diet focusing on poultry, fish, and other lean meats. The diet claims better digestion and absorption of foods, although there’s no scientific evidence to back this up.