The researchers had the subjects also engage in a 20 minute cycling time trial in which they attempted to cycle for the greatest distance possible. In a 2011 study, researchers recruited 22 health men and women with an average age of 21 years. They randomized 10 of them to take 0.03 g of creatine per 1 kg of body weight for 6 weeks. The other 10 participants were asked to consume an equivalent weight and frequency of placebo.
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